Heel Pain


Heel pain is a common symptom that involves discomfort or distress in the heel of the foot. It can stem from a variety of underlying conditions, the most common being plantar fasciitis, which is an inflammation of the plantar fascia – a band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This discomfort can manifest in various ways, including a sharp, stabbing pain, dull ache, or a burning sensation. Most people affected by heel pain experience it in only one heel, though both heels can be affected.

Causes of Heel Pain

Besides plantar Fasciitis, other causes of heel pain include bursitis, a condition in which the small sacs that cushion the bones become inflamed; stress fractures (tiny cracks in a bone); Achilles tendonitis, often caused by overstretching or rapid increases in physical activity; soft tissue or bone masses; heel spurs, which are bony growths that form on the heel; arthritis; and nerve conditions.

No matter what the underlying cause of your heel pain is, seeking evaluation from one of our foot and ankle specialists can help determine whether there are any other complex medical issues contributing to it. Our team works with you to create an individualized treatment plan that is tailored to address your specific needs and help you find relief.

Symptoms of Heel Pain

The manifestations of heel pain may differ based on the root cause, leading to variability in symptoms but frequently accompanied by a piercing sensation in the heel upon standing or walking, particularly after extended periods of rest.. This can be accompanied by swelling, redness, or a warm sensation in the heel area. The intensity of the pain can vary from mild to severe and can be either intermittent or constant. It typically worsens after prolonged standing, walking, or running, and it’s often most severe upon waking up in the morning or after long periods of rest.

Treatment Options

Treatment for heel pain is often multi-faceted and can include both non-invasive and surgical options. Non-invasive treatments include physical therapy, anti-inflammatory medications, and orthotic devices. In more severe cases, or when non-invasive treatments don’t provide relief, surgical intervention may be considered.


Frequently Asked Questions

1. Can heel pain be prevented?

Yes, maintaining a healthy weight, wearing supportive footwear, and avoiding excessive running or jumping can help prevent heel pain.

2. How long does it take for heel pain to heal?

The healing time for heel pain depends largely on the underlying cause, but with proper treatment, most patients see improvement within a few weeks.

3. When should I see a doctor about my heel pain?

If your heel pain is severe, and lasts for more than a few weeks, or is accompanied by swelling or redness, you should seek medical attention.

In conclusion, heel pain is a common but manageable condition. Don’t let heel pain hinder your mobility or diminish your quality of life. Remember, early detection and appropriate treatment are crucial in preventing complications. If you’re experiencing any discomfort in your heel, don’t wait for the pain to escalate. We invite you to reach out to our team of skilled specialists who are dedicated to helping you get back on your feet. Let’s work together to find a solution that suits your lifestyle and needs. Get in touch with Dr. Jason Spector today, and take the first step towards a pain-free life.

This site does not contain or provide medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this site is solely at your own risk.